Travelling can be a stressful task, whether
you are flying a short distance or flying to the other side of the world, it’s
stressful all the same!
Short trips seem to be a little easier as
they are over before you know it; however, the long flights seem to last for an
eternity! Here are 3 important tips on how to get some proper sleep on those
long journeys.
Plan your Trip to the Tee!
When planning, it is smarter to choose the
non-stop flight. There is nothing worse than getting comfortable and drifting
off to sleep and being interrupted only to change planes. However if your
flight plan doesn't have a non-stop flight option, try choosing an option with
the longest single leg as this will give you ample resting time and you’ll have
more uninterrupted time to snooze.
Dress Comfortably!
Always remember that you are not entering a
beauty pageant, you are about to sit in a seat for a lengthy period and there
is nothing worse than being in clothes you can’t truly relax in. In your carry
on it is a good idea to pack a pair of comfortable pajama bottoms and some
woolly socks. When the plane has reached its cruising point and you are able to
get up and walk around you should use this opportunity to climb into something
a little more comfortable.
Prepare your body!
Keep hydrated during the day so you can
avoid eating and drinking on the plane and adding unnecessary bathroom breaks.
Most people will use sleeping pills and other prescription sleeping aids to
help them get some rest; it’s recommended that you consult a medical
professional before jumping to these extremes. Avoid caffeine and sugar; rather
drink sips of water but not too much as you’ll be running to the restroom every
hour.
If none of these tips help and you still
find you are struggling to sleep, you can always rest. Try closing your eyes
with some music on and lay back, more often than not you’ll land up getting
some sleep in.
For comfortable and on-time transportation
to and from the Airport. Book your airport shuttle with Airport Shuttle in Cape Town or Durban today!